https://www.ztbarbell.com/home daily 1.0 2026-03-15 https://www.ztbarbell.com/work-with-us daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/6256c7eb67c779512895bcdb/492ebc8b-b8f3-4c66-9b1b-ff122d14cfb3/Screenshot+2026-03-10+at+2.41.10%E2%80%AFpm.png Work with Us https://images.squarespace-cdn.com/content/v1/6256c7eb67c779512895bcdb/be6b6c04-4ac1-4f07-8ad0-4a3903fd35bc/Screenshot+2025-03-08+at+12.12.04%E2%80%AFam.png Work with Us - Powerlifting Coaching (through Output) What do you get access to? Private Online Check-In Chat (via Whatsapp) where you receive either text, voice, or video feedback on your training. Online Video Library for exercise demonstrations. Personalised Programming. Check-In Calls to update or create motivation to surpass training goals. ZT.BARBELL Team Facebook group and Team Group Chat Meet Day Handling. Travelling interstate and internationally is available. If urgent questions or life updates arise, Coach Zach is available to contact almost all hours of the day. https://images.squarespace-cdn.com/content/v1/6256c7eb67c779512895bcdb/be6b6c04-4ac1-4f07-8ad0-4a3903fd35bc/Screenshot+2025-03-08+at+12.12.04%E2%80%AFam.png Work with Us - Nutrition Coaching What do you get access to? Private Online Check-In Chat (via Whatsapp) where you receive either text, voice, or Loom video feedback over your week. Personalised macronutrient tracking tailored to your performance needs and goals. Check-In Calls to update or create motivation to surpass training goals. Competition Cutting coaching: for athletes who need to cut weight into comp. https://www.ztbarbell.com/consultation daily 0.75 2022-04-13 https://www.ztbarbell.com/about-the-coaches daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/6256c7eb67c779512895bcdb/dea3a273-4e9a-4df6-a6bf-61d0c762157c/%40thirds.co-09890.JPEG About the coaches - Coach Zach Zach has had over 6 years of Online Coaching under his belt. Alongside his tenure coaching at Black Flag Barbell, and training powerlifting now going onto 9 years, he has worked with dozens of athlete achieve their strength goals. Before powerlifting coaching, Zach had been teaching piano for 4 years, where his passion to educate others began to grow. Zach has been competing since 2016. After a few novice powerlifting competitions stints, he then began his sanctioned competitions seriously in 2018 as a GPC Australia competitor. After receiving an invitation to compete at GPC Australia Nationals in 2021, lockdown got in the way just two weeks out from competition day. Zach has since made the switch and started competing in IPF affiliated powerlifting federations, and his competed on the National stage 5 times, one of which was a Bench-Only Nationals where he became National Champion in the u74kg class. He most recently placed 4th in the u66kg class at the APLA 2026 Open Nationals. As a coach, Zach spends a lot of his weekends coaching at competitions. He’s helped athletes at all levels across the country at their competitions, and has represented Australia as a coach twice in 2025. The first, being at the Asia Africa Pacific Powerlifting and Bench Press Championships in Himeji, Japan, and the second being the Oceania Powerlifting and Bench Press Championships on Christchurch, New Zealand. Zach continues to further develop his skills as a coach, taking part in online seminars that relate to coaching and programming, movement fundamentals and biomechanics. With all these extra tools at hand, he continually prepares himself to be the best coach he can possibly be. https://www.ztbarbell.com/terms-and-conditions daily 0.75 2025-05-13 https://www.ztbarbell.com/privacy-policy daily 0.75 2025-05-13 https://www.ztbarbell.com/book-session daily 0.75 2025-05-13 https://www.ztbarbell.com/coaching-services daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/6256c7eb67c779512895bcdb/365efb27-56cd-4a23-9829-536b71ab986f/Screenshot+2026-03-15+at+2.05.23%E2%80%AFpm.png https://www.ztbarbell.com/coaching-services/p/online-coaching-performance-nutrition-monthly-payment monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/6256c7eb67c779512895bcdb/e710aeab-c0c6-43d0-9634-fc085abc0daf/LOGO+LIGHT+PURPLE.jpg Coaching Services - Online Coaching - Performance Nutrition (Monthly Payment) https://www.ztbarbell.com/coaching-services/p/online-coaching-performance-nutrition monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/6256c7eb67c779512895bcdb/af96b9ca-7063-47f2-824c-8f9419b2f265/Black_+purple+Logo+x+white+whatever+it+takes.png Coaching Services - Online Coaching - Performance Nutrition (Weekly Payment)