Currently, Zach coaches powerlifting through Output Strength Systems
and provides a Performance Nutrition Service under ZT.BARBELL
You can contact him on Instagram @ zt_output
The online coaching experience is all about YOU!
The program is updated and tailored regularly, according to what suits you best.
Regular communication to ensure we stay on the path to achieve your goals.
High contact coaching (aka frequency of feedback) via online correspondence through either Whatsapp messages, social media platform messages, or video calls.
Finding that work/life balance is important. Training should fit around your life schedule, so that you can both train hard and enjoy your life outside of the gym.
Training program collaboration.
Personalised exercise selection according to what you prefer and what you respond best to.
Powerlifting Coaching (through Output)
What do you get access to?
Private Online Check-In Chat (via Whatsapp) where you receive either text, voice, or video feedback on your training.
Online Video Library for exercise demonstrations.
Personalised Programming.
Check-In Calls to update or create motivation to surpass training goals.
ZT.BARBELL Team Facebook group and Team Group Chat
Meet Day Handling. Travelling interstate and internationally is available.
If urgent questions or life updates arise, Coach Zach is available to contact almost all hours of the day.
Nutrition Coaching
What do you get access to?
Private Online Check-In Chat (via Whatsapp) where you receive either text, voice, or Loom video feedback over your week.
Personalised macronutrient tracking tailored to your performance needs and goals.
Check-In Calls to update or create motivation to surpass training goals.
Competition Cutting coaching: for athletes who need to cut weight into comp.